4 seasons Health tips for spring, summer, autumn and winter

1. Depression: | More information on depression ... Take a snap of winter depression by eating healthy food and staying in the fresh ai...


1. Depression: | More information on depression ...
Take a snap of winter depression by eating healthy food and staying in the fresh air - even in a gray sky.

2. Colds:
If you want to be armed against colds, you should take a few simple measures: a clothing adapted to the weather, regular sauna visits, a healthy and varied diet, the enjoyment of hot instead of cold drinks and a sufficient supply of fluids in the form of water or diluted fruit juices.

3. Fever: | More about the fever ...
Fever is best achieved with traditional calf wraps and sufficient fluid. A sweat cure in the bed can also help make you feel better.

4. Spring Treatment:
A spring slimming cure is naturally supported by sauerkraut. Sauerkraut regenerates the intestinal flora, prevents bloating, detoxifies and cleans the digestive system.

5. Spring tiredness: | Read more about spring tiredness ...
During the last months of winter, be sure to have plenty of light and fresh air as well as a vitamin-rich diet to prevent spring fatigue.

6. Sore throat:
For mild throat and throat pain, gurgle with salbei or chamomile tea is recommended. These teas not only relieve the pain, they also have an anti-inflammatory and easily disinfecting effect.

7. Herpes: | More about Herpes ...
Prevent the formation of cold sores by minimizing exposure to the sun and protecting your lips with a lip sun block.

8. Cough:
Increase the humidity in your living rooms to prevent cough and dry mucous membranes. Humidifiers on the radiators ensure a pleasant and healthy climate.

9. Stitching stitches:
Do not use perfume and highly scented cosmetics and instead take lemon juice, cedar oil or tea tree oil to keep mosquitoes from falling.

10. Travel sickness:
In order to prevent the typical travel sickness, you should take light food and drink a lot - but not milk or fruit juices. During the journey, you should take breaks in which you can move. One of the natural remedies for travel sickness is ginger, which has a soothing effect on breeding pleasure.

11. Sniffing:
Use a nasal shower just in the cold season to prevent an unpleasant nasal congestion. Saline nasal sprays also serve to moisturize the mucous membranes and make them less sensitive to viruses.

12. Viruses:
To keep home and home almost free of germs is not only nonsense, but also harms health. Only when the body comes into contact with a variety of germinal species can it train its defenses. An average level of cleanliness is therefore sufficient from a hygienic point of view.

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Health C Tips: 4 seasons Health tips for spring, summer, autumn and winter
4 seasons Health tips for spring, summer, autumn and winter
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