Fitness & Vitality - Our health tips

1. Curing: Change-over showers stimulate the circulation and strengthen the immune system in the long term. 2. Activity: Whoever rem...


1. Curing:
Change-over showers stimulate the circulation and strengthen the immune system in the long term.

2. Activity:
Whoever remains active tends to be less inclined to indulge in depressive thoughts. An effective prevention for example against the Winterblues.

3. Acupressure: | More information about acupressure ...
Through acupressure, pain can be relieved and energies activated. Whoever wants to apply it themselves needs some expertise and a little practice.

4. Aloe Vera:
The medicinal plant Aloe Vera can be used to strengthen the immune system or to support a detoxification. As a skin care product, it helps with burns, mosquito bites and sunglasses.

5. Aroma Therapy: | All information about aroma therapy
Aroma therapy works with fragrance and massage oils, which have a positive effect on the brain and the nerves. It helps with tension and contributes to a general well-being.

6. Endurance:
If you get three times a day out of breath, you and your body will do all sorts of good things and just hop up the stairs and chase after the bus.

7. Movement:
Movement muffles quickly suffer from back problems and disc discomfort - skip yourself by omitting the remote control and having to get up frequently to change the drinks in the cellar and get up and down stairs and bring the letter to the family immediately to the mailbox & Not until you come by accident by accident.

8. Immune system: | More information about the immune system ...
Avoid negative stress that can weaken your immune system and lead to a significant drop in performance. Take care of a sufficient amount of recreation and take time to relax. The goal should be a balance between tension and recovery.

9. Sore muscles:
Do not give muscle ache a chance by exercising regularly, that is, about two or three times a week. Because well-trained muscles are able to withstand even greater stress. Also, plan a warm-up period before every sporting activity, for example by slow jogging or gentle gymnastics.

10. Positive stress: | More information about stress ...
Active stress, which is associated with positive feelings, strengthens the immune system. So if you like to work under time pressure and feel really comfortable in chaos, your health is certainly good.

11. Sleep: | More info on sleep
If you take a short walk in the fresh air just before going to sleep, you can even help yourself with weight loss: the oxygen kicks the body burns additional calories during the night.

12. Sleeping:
In order to prevent sleep disturbances, you should renounce fat and plentiful food in the evening, keep the feet warm and drink a hot milk with honey or almond directly before going to sleep.

13. Insomnia: | Read more about Sleep disorders ...
Intermittent and perturbed disturbances can be treated with valerian. Plant medicine promotes a relaxing sleep, without making dependent.

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Health C Tips: Fitness & Vitality - Our health tips
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