Healthy Snacks: Delicious Alternatives to Chips, Chocolate and Co.

Chocolate, chips and co. Are and remain the most delicious snacks at all. Unfortunately, they are very high in calories. Nice, that ther...


Chocolate, chips and co. Are and remain the most delicious snacks at all. Unfortunately, they are very high in calories. Nice, that there are currently much healthier alternatives.

When the little hunger comes again, it is always the same phenomenon. You run into the kitchen and get a snack from the fridge or from the closet with the sweets, cookies and chips. This is a fatal error, which gradually becomes more and more visible on the scale. Snacks are nevertheless very popular, just because they do not work and are also totally delicious.

The problem: once started with snacks, most people simply can not stop. In turn, the chip pack is empty or the bar of chocolate is plastered. Sometimes you do not even know how to unload the unhealthy. However, there is often one thing: the feeling of having not eaten, after all, it was "only" a snack between. However, the fact that this is often the case with the Kaloriensoll, is least noticed. It is only when snapping ruins the character that most people wake up.

Should you do without snacks?

By no means, because you do the opposite. If you do not want to miss out on sweets and hearty snacks, the hunger is all the more important. If the "fuse in the head" then burns, the consequence of the renunciation is much worse. So you prefer to snap in moderation instead of mass. And then please do not equal the calorie richest things.

Since Superfoods, Chia and Co. have started an absolute trend and now all want to eat healthy, there are now enough calorie-poor snacks to buy. Do not think that they are only expensive, do not taste and are not comparable to chocolate and co. I know what I'm talking about. Many of these snacks taste even better than the original. Even pre-packaged healthy snacks, however, not only taste well, they often also provide the body with the many healthy ingredients:

vitamins
roughage
protein
Healthy fatty acids
trace elements
energy
Healthy snacks therefore not only pamper your palate and satisfy the hunger, they are also a perfect companion on journeys, in sports, in front of the TV and in the office.

You can also make healthy snacks yourself

If you want to have time and time, you can also make healthy snacks yourself. You often do not need special or exotic ingredients that you may not even have heard of. Just try the following snack ideas and convince yourself that healthy snacks can also be delicious.

❍ Vegetable chips:

For a long time, there is no longer only potato chips to buy. If you look at it, you will see that there are already other vegetables in the form of chips to buy. We are told that they are healthier than potato chips. This is not the case, however, because they are also fried in fat and are therefore equally calorie-rich. Organic quality, controlled cultivation and lack of artificial flavor enhancers can not compensate for this. So make vegetable chips easy yourself. In principle, you can produce all the vegetable chips in the same way:

Preheat oven to 200 ° C.
Cut the vegetables into thin slices.
Mix the vegetables in a bowl with some oil and spices.
Lay out on a baking tray, bake approx. 20 minutes and turn in the meantime.
You can actually make all of the vegetable chips yourself. Both sweet potatoes, parsnips and carrots, as well as beetroot, green cabbage and courgettes. Which herbs fit for which chips, you can look at www.edeka.de. Knowing which foods are very low in calories can not be wrong with this and the following snacks. You will find more detailed information about this in our article calorie-poor foods for weight loss - These 9 are true slimming products.

❍ Fruit leather:

Of course, you can not only make tasty snacks from vegetables. You can also create something from 100% fruit. For example, fleshy leather. This is a dried fruit that you can nibble through without a bad conscience. It tastes like soft fruit gum and is therefore a great alternative for all who like to eat gum. For the fruit leather you only need fruit of your choice and possibly some Stevia.

Preheat oven to 50 ° C.
Fruit puree and, if desired, something sweet with stevia.
Spread the mass in a thin layer on a baking sheet.
Now dry in the oven for about 4 hours.
After baking, cut into strips or bake with biscuit molds.
You could also eat fresh fruit. But flesh is simply something else. Alone, because it reminds of gummy bears and thus the hot hunger on it.

❍ Schokopudding:

Do you like to eat a chocolate pot? Then you do not have to do without it. Just make it yourself. And from an avocado. That tastes really great! You need 1 ripe avocado, 5 tablespoons of baking cocoa, 2 teaspoons of ground vanilla, 8 tablespoons of milk and some stevia.

Bring the pulp out of the avocado and dice it.
Mix the avocado with cocoa powder, milk and the ground vanilla.
Afterwards, you can taste the pudding sweet with some stevia.
Simpel, right? Simply mix everything together, puree, ready. My tip: Add some almond leaves. That tastes heavenly!

❍ Quarkdrink with fruit:

Of course, you can also drink a shake in between, so you can satisfy the hunger for sweet. For this you need only 100 grams of fruit of your choice, 100 grams of lean milk, 20 grams of oat bran flakes and 150 milliliters of water.

Wash or peel the fruit and cut it into small pieces.
Pour the fruit with curd, bran and water into a mixer and finely puree.
You can change this shake as you wish. They may be e.g. Nor add cinnamon, or sweet with some stevia or refine it with mint. Just as you like it. Other tasty recipes for fruit smoothies can be found for example. At www.zentrum-der-gesundheit.de.

Conclusion:

Many believe that healthy snacks are not tasty or expensive. This is not true. They taste really great and can even be produced by themselves. Sometimes you just have to trust something new. You will be amazed at how delicious a healthy lifestyle can be.

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